Weigh In record (no journal entry) for 15 June 2018
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185.6 lb
Lost so far: 24.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1060 kcal
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Fat: 48.05g | Prot: 34.86g | Carb: 116.34g.
Breakfast: Süßkirschen, Netto Joghurt Mild, Kaffee, Vitalis Knusper Pur Weniger Süß. Lunch: Lidl Dinkelvollkornbrötchen, Saladinettes Salat Classico. more...
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losing 1.2 lb a week
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