Weigh In record (no journal entry) for 15 June 2018
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101.0 lb
Lost so far: 7.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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515 kcal
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Fat: 26.22g | Prot: 38.23g | Carb: 30.27g.
Breakfast: ザバス プロテイン, 九州乳業 みどり低脂肪, マルサン 調整豆乳 カロリー45％OFF. Lunch: ローソン でか焼鳥 4種串(タレ), ゆで卵. more...
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gaining 3.1 lb a week
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alpaca67's weight history
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