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keblu
Journal
14 Jun 18
keblu's Journal, 14 June 2018
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Weigh In record (no journal entry) for 14 June 2018
146.4 lb
Lost so far:
7.5 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2018:
769 kcal
Fat: 14.81g | Prot: 61.76g | Carb: 90.08g.
Lunch:
Ja! Schmand, K-Classic Junge Erbsen mit Möhrchen, Lidl Hähnchenbrustfilet Teilstück, Pfanni Kartoffel Püree Komplett.
Dinner:
Gut Ponholz Nuss-Schinken, Weizenbrötchen.
Snacks/Other:
Aldi Iso Light (Flasche).
more...
1738 kcal
Activities & Exercise:
Ironing - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours.
more...
losing 17.0 lb a week
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