Weigh In record (no journal entry) for 14 June 2018
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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889 kcal
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Fat: 22.12g | Prot: 99.60g | Carb: 70.64g.
Breakfast: Gudeg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Keripik Jagung Tawar. more...
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losing 0.8 lb a week
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febrianaprima's weight history
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