Weigh In record (no journal entry) for 14 June 2018
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295.4 lb
Lost so far: 10.6 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1187 kcal
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Fat: 45.62g | Prot: 75.58g | Carb: 121.67g.
Breakfast: Banaanit. Lunch: Sämpylä, Voi, Reilu Porsaan Lehtipihvi, Porkkanat, Maapähkinät, Vihersalaatti. Dinner: Valio Koskenlaskija, Valkoinen Riisi, Pirkka Broilerin Fileeleike, Tomaatit, Jäävuorisalaatti. Snacks/Other: Njie Propud Chocolate, Lidl Luomu Ruispala 100%, Oivariini Vähärasvaisempi, Gouda- tai Edam-juusto, Saarioinen Mansikkahillo, Pannukakku. more...
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losing 10.8 lb a week
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