Weigh In record (no journal entry) for 14 June 2018
|
145.9 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
240 kcal
|
Fat: 20.16g | Prot: 12.69g | Carb: 1.89g.
Breakfast: Мираторг Ребрышки Свиные Гриль. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NtlVldmrvn's weight history
|