Weigh In record (no journal entry) for 14 June 2018
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186.1 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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872 kcal
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Fat: 21.91g | Prot: 46.96g | Carb: 105.02g.
Breakfast: Milsani Kaffeesahne 10%, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Milram Frühlingsquark Leicht, Edeka Bio Sonnenblumenkernbrot, Alpro Ungeröstete Mandel Ungesüßt, Layenberger Fit + Feelgood Slim Vanille-Sahne. Lunch: Powerade Sports Wild Cherry. more...
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gaining 9.3 lb a week
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