Weigh In record (no journal entry) for 13 June 2018
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220.2 lb
Lost so far: 10.4 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1606 kcal
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Fat: 55.77g | Prot: 64.69g | Carb: 210.68g.
Breakfast: Leidingwater, Euro Shopper Bloemenhoning, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Banaan, Landhof Halfvolle Melk. Lunch: Komkommer (met Schil), Philadelphia Naturel Light, Plus Schouderham, Campina Botergoud Ongezouten Grasboter, Volkoren Brood, Plus Mueslibol. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Hela Curry Kruiden Ketchup Original, Honig Macaroni Bereid. Snacks/Other: Cherrytomaten, Galbani Mozzarella, Pickwick Rooibos Thee, Leidingwater, Koffie (Gemalen), Pickwick Thee Bosvruchten, Pickwick Thee Bosvruchten. more...
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2619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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