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體重86.1
體脂29.9
水分50
基代1624
內臟脂肪14
肌肉57.2
骨質3.0
體重持平但體脂增加了 昨天吃的不多 但蛋糕吃太多 今天有炸雞餐 晚上吃subway了
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 189.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1977 kcal
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Fat: 69.63g | Prot: 80.14g | Carb: 261.07g.
Breakfast: 酪梨牛奶, 全家 草莓天使蛋糕. Lunch: 辣炒年糕, 7-11 海鮮巧達濃湯, 鮮榨橙汁, 韓式泡菜, 原味薄煎餅/班戟, 有皮雞胸肉（烘焙或油炸，有粉漿）. Dinner: 雞蛋（整個）, 香蕉, Subway 燒烤牛肉. Snacks/Other: 全聯 抹茶紅豆捲蛋糕. more...
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steady weight
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