Weigh In record (no journal entry) for 12 June 2018
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188.5 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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652 kcal
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Fat: 18.90g | Prot: 49.72g | Carb: 58.74g.
Breakfast: Pão Integral. Lunch: Arroz Branco (Cozido), Brócolis Cozido, Ovo Cozido. Dinner: Pão Francês sem Miolo, Músculo Bovino. Snacks/Other: 3 Corações Cappuccino Diet, Sabor e Saúde Castanha do Pará. more...
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losing 1.1 lb a week
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