Weigh In record (no journal entry) for 12 June 2018
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1104 kcal
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Fat: 37.98g | Prot: 162.42g | Carb: 18.27g.
Breakfast: Dukan Pão De Microondas, Polenguinho Polenguinho Tradicional, Café, Café. Lunch: Filé de Frango Grelhado, Filé de Frango Grelhado. Dinner: Dukan Pão De Microondas, Carne de Vaca Moída (90% Magro / 10% Gordo), Filé de Frango Grelhado, Filé de Frango Grelhado. Snacks/Other: Café. more...
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steady weight
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