Weigh In record (no journal entry) for 12 June 2018
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188.7 lb
Lost so far: 6.6 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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556 kcal
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Fat: 29.46g | Prot: 54.09g | Carb: 46.51g.
Breakfast: Café. Lunch: Quiabo Cozido, Swift Carne Moída de Patinho. Dinner: Sprite Sprite Zero, Carne do Peito de Frango (Assado, Cozido), Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Mussarela. Snacks/Other: Tangerinas, Eskimó Sorvete Zero Açúcar. more...
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losing 24.7 lb a week
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