Weigh In record (no journal entry) for 12 June 2018
|
146.4 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
1599 kcal
|
Fat: 43.96g | Prot: 113.88g | Carb: 174.59g.
Breakfast: Zuurdesem Brood , Champignons, Spinazie, Uien, Cherrytomaten, Body & Fit Smart Cooking Spray, Body & Fit Vloeibaar Eiwit. Lunch: Jumbo Extra Jam Aardbeien, Jumbo Jong Belegen Kaas 48+, Schär Knusperbrot. Dinner: Vivera Krokante Kipschnitzel, HAK Appelmoes 0%, AH Ovengroente, CêlaVita Oma's Opbak Aardappeltjes, Ah Oven Groene Courgette Tomaat. Snacks/Other: AH Frambozen Tartelettes, AH Magere Franse Kwark, AH Dikke Rijstwafels Meergranen, Danone Hüttenkäse, Tonijn in Water (uit Blik), AH Ananas Vers. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandra.1994's weight history
|