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A un kg de mi objetivo 💪💪💪
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1546 kcal
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Fat: 65.88g | Prot: 90.39g | Carb: 137.90g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Lunch: Nueces, Milbona Skyr Natural, Mostaza, Natural Zero Ketchup, Goldessa Queso Fresco Light, Bimbo Pan Thins, Hamburguesa de Pollo, Coca-Cola Coca-Cola Zero (Lata). Dinner: Maitre Jean Pierre Tostas Integrales de Centeno, Chef Select Guacamole, El Granero Copos de Avena Suaves Integrales, Crownfield Special Flakes, Almendrola Leche de Almendras sin Azúcar. Snacks/Other: Zanahoria, Chef Select Hummus Clasico. more...
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1315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
12 Jun 18 by member: kaki.
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Qué alegría cuando llegas!
12 Jun 18 by member: dorisergio
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12 Jun 18 by member: MFC146
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12 Jun 18 by member: Scissorhands84
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Muchas gracias!!!! A ver si en un mes estoy en 53 Kgs.
12 Jun 18 by member: HelenaMU
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