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Enthalpyfunction412
Journal
27 Jul 12
Enthalpyfunction412's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
209.8 lb
Lost so far:
4.2 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
2008 kcal
Fat: 48.09g | Prot: 65.97g | Carb: 217.79g.
Breakfast:
sweet tea 200 cries.
Lunch:
sweet tea, Steak Fries, Crab Cake Sandwich on Bun.
Dinner:
honey mustard, chicken philly jersey mikes, Doritos Baked Tortilla Chips.
more...
2685 kcal
Activities & Exercise:
Golf (cart) - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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