Weigh In record (no journal entry) for 12 June 2018
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126.3 lb
Lost so far: 2.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1214 kcal
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Fat: 57.59g | Prot: 61.05g | Carb: 117.62g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Pınar Ayran, Izgara Köfte. Dinner: Patlıcan, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Sütaş Sarımsaklı Yoğurt, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Danone Activia Sade, Wasa Original, Elma, Peyman Çiğ Badem, İncir. more...
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1832 kcal
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Activities & Exercise:
Hiking - 45 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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finfinito's weight history
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