Weigh In record (no journal entry) for 12 June 2018
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158.5 lb
Lost so far: 16.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1797 kcal
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Fat: 97.14g | Prot: 89.24g | Carb: 125.99g.
Breakfast: REWE Bio Maiswaffeln, Nutella Nutella, Erdbeermarmelade, Schär Meisterbäckers Vital, Leerdammer Leger, Mühlenhof Delikatess Hinterkochschinken, Philadelphia So Leicht 3%. Lunch: Zwiebeln, Saupiquet Thunfisch Naturale - ohne Öl, Rührei. Dinner: McDonald's Fanta, Thunfisch in Öl (Konserviert), Gekochtes Ei, Gemischter Salat mit Dressing, Vitello Tonnato, Panna Cotta. more...
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498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Apple Health - 22 hours. more...
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losing 2.3 lb a week
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 Comments
Wow , so wenig habe ich ewig nicht gewogen 💪🏻😁😆!!
Ich wünsche euch einen schönen Tag 🌞🍀!!!
12 Jun 18 by member: sunny204
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