Weigh In record (no journal entry) for 12 June 2018
|
129.6 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
1676 kcal
|
Fat: 40.85g | Prot: 67.60g | Carb: 258.29g.
Breakfast: Mantelit, Saksanpähkinät, Finax Psyllium, Suodatinkahvi, Kaslink Aito Kaurajuoma, 24H Valo Paahdettu Rouhittu Pellava, Rainbow Kaurahiutale, Mustikka. Lunch: Perunat (ilman Suolaa, Keitetty), Hoviruoka Mustapapupihvit, Paholaisen Kastike (Pimeäpullo), Kurkku, Tomaatit, Kaslink Aito Kaurajuoma, Salaatti. Dinner: Valioravinto Oluthiiva, Mantelit, Parapähkinät, Urtekram Peanut Butter Crunchy, Banaanit, Pottu72 Makaronilaatikko. Snacks/Other: Alpro Go On Maustamaton, Bonne Omenasose, Sun Suomalainen Mysli Hedelmä. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pottu72's weight history
|