Weigh In record (no journal entry) for 12 June 2018
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130.3 lb
Lost so far: 15.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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554 kcal
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Fat: 20.05g | Prot: 18.48g | Carb: 88.78g.
Breakfast: 雪印乳業 毎日骨太ベビーチーズ, メグミルク ナチュレ恵 脂肪ゼロ, 日清 ソイグラ, きゅうり. Lunch: テーブルマーク 白飯. more...
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gaining 2.7 lb a week
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