Weigh In record (no journal entry) for 11 June 2018
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206.6 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1420 kcal
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Fat: 42.56g | Prot: 81.69g | Carb: 177.85g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Frango. more...
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losing 12.3 lb a week
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