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anarsm
Journal
11 Jun 18
anarsm's Journal, 11 June 2018
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Weigh In record (no journal entry) for 11 June 2018
178.4 lb
Lost so far:
5.5 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2018:
362 kcal
Fat: 20.94g | Prot: 17.47g | Carb: 23.02g.
Breakfast:
Schar Ciabatta Bread, Café, Philadelphia Cream Cheese Light, Ovo Frito.
Snacks/Other:
Queijo Coalho.
more...
2367 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Aerobics - 10 minutes, Gym - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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