Weigh In record (no journal entry) for 11 June 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2509 kcal
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Fat: 60.50g | Prot: 173.08g | Carb: 318.59g.
Breakfast: Banha de Porco, Midway Maltodextrina, Banana Prata, Growth Supplements Albumina Chocolate. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Banana Nanica, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco, Banha de Porco. Dinner: Ovo (Inteiro), Arroz Branco (Cozido), Banha de Porco, Peito de Frango. Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Banha de Porco, Friboi Carne Moída Patinho. more...
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gaining 3.6 lb a week
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