Schimi9's Journal, 11 June 2018

181.2 lb Lost so far: 19.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 41.67g | Prot: 46.98g | Carb: 150.97g.   Breakfast: Kaffee mit Milch, Goldland Waldhonig, Aldi Buttertoast. Lunch: Aldi Bio Mehrkornbrot, Meßmer Früchtetee, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Butter. Snacks/Other: Duplo Duplo. more...

2356 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...