Weigh In record (no journal entry) for 11 June 2018
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1608 kcal
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Fat: 69.85g | Prot: 90.69g | Carb: 161.52g.
Breakfast: Частная Пекарня Кекс с Вареной Сгущенкой Лапочка, Творог 5%. Lunch: Шаурма с Курицей. Dinner: Мегамарт Сдоба Выборгская, Омлет или Яичница с Колбасой. more...
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losing 1.5 lb a week
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