Weigh In record (no journal entry) for 11 June 2018
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101.4 lb
Lost so far: 7.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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687 kcal
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Fat: 29.38g | Prot: 53.35g | Carb: 51.11g.
Breakfast: ザバス プロテイン, マルサン 調整豆乳 カロリー45％OFF, 九州乳業 みどり低脂肪. Lunch: ゆで卵. Dinner: FamilyMart スパイシーチキン. Snacks/Other: ザバス プロテイン, 九州乳業 みどり低脂肪, 元気納豆 香りがつお. more...
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losing 1.5 lb a week
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