Weigh In record (no journal entry) for 09 June 2018
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100.6 lb
Lost so far: 6.0 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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713 kcal
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Fat: 22.23g | Prot: 33.29g | Carb: 103.24g.
Breakfast: Semillas Secas de Sésamo Integrales, Leche de Almendras, Hojuelas de Avena, Kiwi, Mangos, Fresas, Chocolate en Polvo (sin Endulzante). Lunch: Cebolla Frita, Ravioles de Queso, Tomates Cherry, Migui Queso de Hoja, Hellmanns Ketchup Suprime. Dinner: Clara de Huevo. Snacks/Other: Hojuelas de Maíz. more...
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losing 4.2 lb a week
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