Weigh In record (no journal entry) for 10 June 2018
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201.5 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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2422 kcal
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Fat: 115.13g | Prot: 165.50g | Carb: 192.35g.
Breakfast: Bubur Ayam, Soy Milk, Water. Lunch: Musclepharm BCAA 3:2:1, Fried Tofu, King's Fisher Sarden Saus Sambal, Egg Omelet, Nasi Putih, Asian Pears, Egg Omelet, King's Fisher Sarden Saus Sambal, Fried Tofu, Nasi Putih. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Sprouts, Fried Egg, Fried Tofu. Snacks/Other: Takoyaki, Banana, Coconut Water, Coconut Meat, Boiled Peanuts. more...
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3093 kcal
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Activities & Exercise:
Swimming (slow) - 27 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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