Weigh In record (no journal entry) for 10 June 2018
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184.3 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1473 kcal
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Fat: 38.69g | Prot: 93.47g | Carb: 169.42g.
Breakfast: Milram Frühlingsquark Leicht, Harry Knolli Kartoffelbrot, Alpro Ungeröstete Mandel Ungesüßt, Layenberger Fit + Feelgood Slim Schoko-Nuss, Powerade Sports Wild Cherry, Alpro Ungeröstete Mandel Ungesüßt. Lunch: Alpro Ungeröstete Mandel Ungesüßt, Layenberger Fit + Feelgood Slim Schoko-Nuss, Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Milchshake. more...
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losing 4.6 lb a week
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