Weigh In record (no journal entry) for 10 June 2018
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222.2 lb
Lost so far: 8.4 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1705 kcal
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Fat: 75.90g | Prot: 81.82g | Carb: 164.81g.
Breakfast: Leidingwater, Jumbo Bloemen Honing, Jumbo Frambozen Diepvries, Landhof Halfvolle Melk, Plus Havermout. Lunch: Komkommer (met Schil), Stegeman Filet Americain Naturel, Campina Botergoud Ongezouten Grasboter, LU Cracotte Volkoren, Roerei, Cherrytomaten. Dinner: Campina Botergoud Ongezouten Grasboter, Philadelphia Naturel Light, Cherrytomaten, Komkommer (met Schil), Gekookt Ei, Aldi Schouderham, Plus Belegen Kaas 30+, Hoogvliet Pistolet Tarwe. Snacks/Other: Smaakt Gebroken Lijnzaad, Rozijnen (zonder Pit), Oké Magere Yoghurt. more...
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2688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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