Weigh In record (no journal entry) for 10 June 2018
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1244 kcal
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Fat: 60.04g | Prot: 51.64g | Carb: 127.10g.
Breakfast: Зеленый Лук, Салат с Крабовыми Палочками. Lunch: Мираторг Ребрышки Свиные Гриль. Dinner: Картофель (с Кожурой). Snacks/Other: НЕВА Зефир Бело-Розовый, Перекресток Грейпфрут Красный. more...
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losing 10.8 lb a week
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