Weigh In record (no journal entry) for 10 June 2018
|
210.8 lb
Lost so far: 9.0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 June 2018:
|
827 kcal
|
Fat: 20.57g | Prot: 50.22g | Carb: 112.31g.
Breakfast: Хлеб Дарницкий, Огурец (без Кожуры), Гуляш из Курицы, Перловка Отварная, Кофе с Сахаром. Lunch: Рыбный Суп, Зеленый Перец, Огурец (с Кожурой), Пшеничный Хлеб, Вареное Яйцо. more...
|
|
3433 kcal
|
Activities & Exercise:
Hiking - 2 hours, Driving - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kir-rich's weight history
|