Weigh In record (no journal entry) for 10 June 2018
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101.6 lb
Lost so far: 7.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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388 kcal
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Fat: 16.87g | Prot: 33.23g | Carb: 27.82g.
Breakfast: マルサン 調整豆乳 カロリー45％OFF, ザバス プロテイン. Lunch: ゆで卵, トップバリュー もやし. Dinner: 九州乳業 みどり低脂肪. more...
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losing 7.7 lb a week
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