Weigh In record (no journal entry) for 09 June 2018
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235.2 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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2034 kcal
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Fat: 68.48g | Prot: 68.66g | Carb: 300.24g.
Breakfast: Cuties Mandarin Orange, Bananas, Kiwi Fruit, Boiled Egg, Coffee with Milk, Dried Fig. Lunch: Potato Soup, Fit & Active Southwest Veggie Stuffed Sandwich, Cuties Mandarin Orange. Dinner: Green Peas, Pillsbury Moist Supreme Lemon Cake Mix, Custard, Pork Sausage Patty or Link. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Light or Dark Holiday Type Fruit Cake, Coffee with Milk, Coffee with Milk. more...
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4427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Do It Yourself (DIY) - 6 hours and 30 minutes, Shopping - 19 minutes, Driving - 1 hour, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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Comments
Let's go, homie! #getserious #grindtime
09 Jun 18 by member: jimmiepop
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