Weigh In record (no journal entry) for 09 June 2018
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132.6 lb
Lost so far: 20.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1787 kcal
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Fat: 72.71g | Prot: 67.56g | Carb: 199.40g.
Breakfast: Starbucks Low Fat Blueberry Muffin, Starbucks Caramel Macchiato (Grande). Lunch: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Sweet 'N Sour Sauce, McDonald's French Fries (Medium). Snacks/Other: Ham Croquette. more...
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gaining 4.9 lb a week
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