Weigh In record (no journal entry) for 09 June 2018
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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814 kcal
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Fat: 18.75g | Prot: 5.22g | Carb: 179.16g.
Breakfast: Daylight Donuts Glazed Donut. Lunch: Cranberry Raspberry Sauce. more...
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losing 14.0 lb a week
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tjborgman's weight history
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