Weigh In record (no journal entry) for 09 June 2018
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210.8 lb
Lost so far: 23.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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2147 kcal
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Fat: 86.01g | Prot: 84.62g | Carb: 217.86g.
Breakfast: Gekochtes Ei, Ja! Würfelzucker, Vollmilch, Kaffee. Lunch: Wassermelone, De Beukelaer Prinzenrolle (24g), Ja! Würfelzucker, Vollmilch, Kölln Haferflocken. Dinner: Magnum Double Caramel, Senf, Weizenbrötchen, Alpenmark Maasdamer, Krombacher Radler (Flasche). more...
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2610 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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