Weigh In record (no journal entry) for 09 June 2018
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102.7 lb
Lost so far: 6.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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777 kcal
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Fat: 38.91g | Prot: 55.66g | Carb: 51.14g.
Breakfast: ザバス プロテイン. Lunch: 目玉焼き, イオン株式会社 キャベツの千切り, マクドナルド ハンバーガー. Dinner: スクランブルエッグ. more...
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gaining 9.3 lb a week
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