Weigh In record (no journal entry) for 09 June 2018
|
183.0 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2018:
|
490 kcal
|
Fat: 27.41g | Prot: 17.89g | Carb: 42.40g.
Breakfast: Ратимир Колбаса Озерская, Владхлеб Тостовый Хлеб, Сахар, Чай с Лимоном, Ашан Сыр Российский 50%. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eine Erdbeere's weight history
|