Weigh In record (no journal entry) for 07 June 2018
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146.4 lb
Lost so far: 0.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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637 kcal
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Fat: 24.52g | Prot: 16.89g | Carb: 86.74g.
Breakfast: Manzana Golden, Hacendado Leche Desnatada. Lunch: Eroski Pan Tostado, Hacendado Gazpacho Tradicional. Snacks/Other: Melocotones, Panrico Donuts Bombón. more...
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losing 3.1 lb a week
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