Weigh In record (no journal entry) for 07 June 2018
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120.4 lb
Lost so far: 5.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1391 kcal
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Fat: 41.67g | Prot: 95.21g | Carb: 171.82g.
Breakfast: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Skyr Pesca-Maracuja, Caffè (dalla Moca). Lunch: Lidl Alici a Filetti Preparazione Gastronomia (Gastronomia di Mare), Insalata Mista, Fichi Secchi, Mandorle Pelate, Glassa di Aceto Balsamico, Albume d'uovo, Crusca d'avena. Dinner: Milbona Fiocchi di Latte senza Lattosio, Carote Bollite, Gastronomia di Mare Baby Vele di Mare. Snacks/Other: Haribo Rotella Liquirizia, Haribo Rotella Liquirizia, Galbusera Riso Su Riso Biscotto con Cereali Riso e Frutta, Bella Vita Yogurt Magro Bianco senza Lattosio, Barnhouse Krunchy Sun Chocolate. more...
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1835 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Reading - 1 hour, Cooking - 30 minutes. more...
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steady weight
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