Weigh In record (no journal entry) for 06 June 2018
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130.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1176 kcal
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Fat: 46.89g | Prot: 48.02g | Carb: 123.92g.
Breakfast: Starbucks Caramel Macchiato (Grande), Starbucks Blueberry Streusel Muffin. Lunch: RA Sushi Dragon Roll, Shumai Dumpling. Dinner: Water Wheel Fine Wafer Crackers, Hummus . more...
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losing 8.4 lb a week
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