After supper I’m feeling great! Tomorrow let’s seize the day!
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211.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1891 kcal
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Fat: 63.06g | Prot: 120.92g | Carb: 236.66g.
Breakfast: Bacon, Home Fries, Muscle Milk 100 Calorie Chocolate Shake, Scrambled Egg (Whole, Cooked) . Lunch: Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Johnsonville Flame Grilled Garlic & Herb Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas , Mangos , Apples , Roasted Unsalted Peanuts. more...
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gaining 15.4 lb a week
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