Weigh In record (no journal entry) for 06 June 2018
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147.0 lb
Lost so far: 32.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1429 kcal
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Fat: 102.70g | Prot: 69.31g | Carb: 60.31g.
Breakfast: 쌈밥, 커클랜드 냉동야채믹스, 버터, 소갈비살, 도라지나물, 콩나물무침, 고사리나물, 무나물. Lunch: 토마토. Dinner: 녹색잎 상추, 녹색잎 상추, 삼겹살구이. more...
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gaining 1.5 lb a week
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