Weigh In record (no journal entry) for 06 June 2018
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102.1 lb
Lost so far: 6.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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703 kcal
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Fat: 36.27g | Prot: 42.22g | Carb: 49.56g.
Breakfast: Amway トリプルＸ, Amway ニュートリプロテイン(オールプラント). Lunch: ゆで卵. Dinner: カルビー 堅あげポテト うすしお味 (65g), スクランブルエッグ, トップバリュー もやし. more...
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losing 7.7 lb a week
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