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alhamdulilahhh
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154.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1699 kcal
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Fat: 62.68g | Prot: 118.21g | Carb: 177.08g.
Breakfast: Ubi Jalar (Manis), Quaker Cereal Drink Coklat, Ubi Jalar (Manis). Lunch: Tahu Kukus, Tempe, Nila (Ikan). Dinner: Dada Ayam, Cabai Merah atau Rawit, Gula Merah, Kacang Tanah, Bawang Putih, Labu Siam. Snacks/Other: Minyak Kelapa, Bakwan. more...
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1705 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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