Weigh In record (no journal entry) for 05 June 2018
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131.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1014 kcal
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Fat: 49.43g | Prot: 114.05g | Carb: 27.50g.
Breakfast: Coffee, Costco Protein Shake. Lunch: Moe's Southwest Grill Shredded Cheese, Skinless Chicken Breast. Dinner: Popeyes Chicken & Biscuits Naked Tenders, Scrambled Egg . Snacks/Other: Simply Bar Protein Bar. more...
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losing 9.8 lb a week
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