Weigh In record (no journal entry) for 05 June 2018
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263.2 lb
Lost so far: 38.4 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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2052 kcal
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Fat: 140.46g | Prot: 130.31g | Carb: 78.94g.
Breakfast: Zaffari Semente de Abóbora, Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem, Danubio Cream Cheese Light, Ovo Cozido, Castanhas de Caju Torradas sem Sal. Lunch: Batata Inglesa Cozida, LAR File de Peito de Frango, Alface, Azeite de Oliva Extra-Virgem, Paganini Aceto Balsâmico. Dinner: Repolho-Roxo, Alface, Abobrinha, Azeite de Oliva Extra-Virgem, Vapza Carne Seca Desfiada. Snacks/Other: Hortelã, Couve Manteiga Crua, Gaiatri Semente de Chia, Morangos, Zaffari Semente de Abóbora, Jasmine Gergelim Branco Natural. more...
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losing 5.0 lb a week
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