Weigh In record (no journal entry) for 05 June 2018
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1439 kcal
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Fat: 70.66g | Prot: 78.36g | Carb: 119.05g.
Breakfast: Butter, Nutella Nutella, Erdbeermarmelade, Philadelphia So Leicht 3%, Schär Meisterbäckers Classic. Lunch: Gemischter Salat mit Dressing. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Erdbeer Milchshake. more...
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losing 17.0 lb a week
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