Weigh In record (no journal entry) for 05 June 2018
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103.2 lb
Lost so far: 5.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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834 kcal
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Fat: 47.07g | Prot: 55.32g | Carb: 43.71g.
Breakfast: Amway トリプルX, Amway ニュートリプロテイン(オールプラント). Lunch: ゆで卵. Dinner: シーザーサラダ, ピザ, 唐揚げ. more...
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losing 1.5 lb a week
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alpaca67's weight history
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