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Keiichi
Journal
04 Jun 18
Keiichi's Journal, 04 June 2018
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Weigh In record (no journal entry) for 04 June 2018
168.6 lb
Lost so far:
0 lb
.
Still to go:
33.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 June 2018:
1024 kcal
Fat: 68.15g | Prot: 59.08g | Carb: 49.85g.
Breakfast:
Fried Egg.
Lunch:
Avocados, Chicken Thigh (Skin Not Eaten), Green Leaf Lettuce.
Snacks/Other:
Part Skim Mozzarella Cheese, Kroger Soy Nuts, Starbucks Caffe Latte (Grande).
more...
1923 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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